There may be inflammation and itching of the hemorrhoids. This mostly happens in instances when the tissues that are swollen protrude outside the anus. Well, it is possible for internal hemorrhoids to protrude and as a result cause more problems. In case they are very visible from the outside, any contact with them makes worse the symptoms.
For example, if you rub or clean the affected area too much, the hemorrhoid can suddenly bleed or become very itchy. The strong squeezing motion during bowel movement (which comes in waves) can also cause prolonged pain even after the bowel movement.
In most cases, hemorrhoids go away by themselves. Hemorrhoids are considered self-limiting formations of the anal canal. However, we must emphasize that it is not healthy at all to keep having these swollen tissues on your anal canal.
It should be thought of in this way. If one keeps having the hemorrhoids, then there are things the person keeps doing incorrectly. These are what keep the swellings appearing in the first place.
Believe it or not, there are many factors that may be causing the swollen tissues to appear. In today's discussion, we will be talking about different ways that you can prevent and cure existing hemorrhoids. If you're ready to conquer hemorrhoids for good, here are the guidelines:
1. Daily nutrition plays an integral role in prevention of hemorrhoids. Nutrition is a vital factor in the fight against these tissue swellings. One problem with most people is failure to include fibers in their diet, which should not be so. The inclusion of fruits and vegetables also plays a crucial role in hemorrhoid prevention. These are a good source of fiber.
The recommended quantity of fiber in a day is 18 grams. For persons that are able to increase the quantity to 25 grams each day, then they are sure to combat the condition forthwith. Fiber is known to cleanse the GI tract and also remove harmful body wastes. This to a great extent ensures control of hemorrhoids.
Softening of stools is also achieved by fibers. The advantage of having soft stool is the ease with which they can be ejected without the need for a lot of effort. There would be no need to depend on squeezing motions to remove feces. Fiber in the diet can be enhanced through inclusion of salad.
2. It is recommended that a person re-hydrates well throughout the day. This is achieved by drinking of lots of pure water. This should not include drinks like soda that may not only worsen the condition but are also not good for general health.
3. Exercising plays a crucial role in managing hemorrhoids. Thirty minutes of walk each day would do the trick. Exercise enhances tone of muscles and of the circulatory system. This eventually prevents occurrence of hemorrhoids in future.
4. Relieving oneself regularly is very important, but with care being taken not to strain too much. The movement should be let to be natural. It would be needless applying too much force in removal of stools. Straining injures hemorrhoids. Thus, natural hemorrhoid cure is effective and very possible.
Source: http://healthandfitnessupdates.blogspot.com/2012/11/the-search-for-natural-hemorrhoid.html
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